Advantages and Disadvantages of Using BBT Method for Conception
The simplest and one of the most natural ways to improve your chances of conceiving is monitoring ovulation. And it has its pros and cons, just like other approaches, which will be described below.
So
Extremely specific. If you’re consistent and have a routine period, the BBT method will give you 99 percent precision.
No pills need to be taken or something put into your body. Just place your thermometer under your tongue and wait a little while.
Basically, the only items that you need to use this monitoring system are a thermometer and a map to write down your measurements.
let’s begin with the good:
It will be easier for you to realise if anything is not correct and quickly fix this problem as you learn to determine the key temperature trends and their correspondence to various stages of your cycle.
Tracking ovulation with a basal fertility thermometer may not be suitable for women with irregular cycles or other medical conditions.
Every day, you need to monitor the changes to get the most reliable results, with no exceptions.
To understand the key trends, you should monitor at least a couple of cycles before you can actually use the BBT approach for conception.
Helps you understand how your body works.
This highly sensitive basal thermometer from Vedik, accurate to 1/100th of a degree, is an excellent tool for the natural family planning process. It has a soft and versatile tip, a last-reading recall and a beep to let you know when the measurement is complete. Before being released into the market to provide the most accurate results, this clinical basal thermometer underwent various medical tests.
Vedik Digital Basal Thermometer
The basal body temperature tracking method is easy, but a small commitment is needed.
You will take your temperature and note it on a chart every morning before getting out of bed.
A special basal body temperature thermometer, or a wireless oral thermometer, may be used. Oral, vaginal, or rectal reading can be used. Only make sure to use the same strategy every time.
Every day, take your temperature as close to the same time as you can.
Maybe that means you’re going to have to set an alarm clock. Within 30 minutes of your average time, you should try to wait. Until calculation, you should have a minimum of five hours of sleep.
How can I effectively track my basal body temperature?
You can use an app for fertility monitoring or chart it on graph paper yourself. A pattern can begin to appear over time. Over a 48-hour period, look for a difference in your reported temperature of around 0.4 degrees. It’s possibly a sign of ovulation when this change stays steady for three days or longer.
Plot the thermometer number on a chart.
You will be at your most fertile two days before you expect your basal body temperature to rise. Bear in mind that within your body, sperm will live for up to five days. On your fertile days, you should plan to have sex.
Plan to have sex on your most fertile days.
In order to prevent pregnancy, if you are monitoring your basal body temperature, do not have sex from the first day of your cycle until several days after your basal body temperature increases.
Basal Thermometers Give you insight into the Body’s three hormone systems
In the most fundamental sense, the temperature of your body gives insight into how much energy your body produces at rest.
The greater the amount of energy you burn at rest, the more heat your body absorbs, which is expressed in the temperature of your basal body.
What is more fascinating is that your basal body temperature is regulated by many hormones and therefore shows how much energy your body burns.
Be careful if you’re trying to avoid getting pregnant.
This is incredibly important when we talk about weight loss.
And by merely preserving body functions, over 90% of the calories you burn are burned out (breathing, sleeping, eating, thinking, etc.).
Many people (probably you at some point) rely on the amount of calories that are under your control that you burn – meaning the extra calories you burn with exercise.
Why?-
You only have less than 10 percent of the total amount of calories your body burns per day, even though you triple the number of calories you burn with exercise.
Focusing on your basal body temperature and increasing THAT amount is much safer because it constitutes a far greater fraction of your overall burned calories.
But let’s talk about these hormone systems and how they each alter the body temperature before we get too far into weight loss:
