Best Multivitamins For Kids
Best Multivitamins For Kids Of 2021, According To Experts
The opinions and evaluations of the Forbes Health Advisory Board are unaffected by commissions that we receive from partners through this page. The Forbes Health Advisory Board provides guidance and extensive research for our editorial content. Children can be picky eaters. Parents who worry about their child’s health can take a multivitamin to help them fill the nutritional gaps.
It can seem overwhelming to see the variety of multivitamins for children and all their ingredient lists. Forbes Health assembled a team of experts to help them identify the most effective children’s vitamins for 2021. This was based only on the user satisfaction rating and cost.
Best Multivitamins For Kids Of 2021, According To Experts
“>best multivitamins for kids (note that all prices are accurate as of publication and are subject to change).
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Enfamil PolyVi-Sol Multivitamin Supplement For Toddlers OLLY Kids Vitamin Plus Probiotic Flintstones Gummies Teen’s Multivitamin SmartyPants Kids’ Daily Multivitamin SmartyPants SmartyPants Teen Girl Complete Multivitamin One a Day VitaCraves Teen Teen for Her Gummies Naturelo Wholefood Multivitamin Teens One a Day Women’s Petites multivitamin Nature’s way Alive! Women’s EnergyMultivitamin Tablets, OLLY The Ideal Womens’ Multivitamin Rainbow Light Womens’ One Multivitamin Natural Way Alive! Men’s EnergyMultivitamin Tablets GNC mega Men Sport Multivitamin Light Mens’s One Multivitamin Centralum Mens Multivitamin Hide Shop Shop Find the best multivitamin brands to help toddlers, teenagers, adults, and teens.
Multivitamins (nutritional supplements) provide many essential vitamins, minerals and other nutrients that are not easily available through diet or lifestyle. We know it is important to have a healthy, balanced diet.
You should be aware that children can be very picky when it comes to food, which is why a multivitamin may prove beneficial for them. Plus, as parents get older and try to keep up with their kids, and work, and everything else, a multivitamin can help maintain energy levels so you don’t just have to rely on coffee throughout the day Adults and children alike can reap the health benefits of multivitamins but it’s important to find the best multivitamin for each individual’s needs. We have the right multivitamins to suit your needs, whether you are looking for one for children, teenagers, women or men.
Our list contains the top multivitamin companies to help you find the one that works best for your family.
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
The 2021 Best Multivitamins For Kids. Children have different nutritional requirements than adults, so multivitamins are essential to their optimal health.
Kids need to have a certain number of important nutrients in their diets, but not too many. A multivitamin for children should not be taken as an adult supplement. It must contain special ingredients.
Our researchers have looked at all of the key ingredients in a wide range of multivitamins for kids and come up with the ten best overall choices.
These are our top rankings and a look at specific nutritional requirements for children.
Table of Contents
MegaFood Kids One Daily tablets are easy-to-use and provide all of the essential nutrients that your child requires. It also includes trace elements you will not find in other multivitamins, like selenium and boron.
MegaFood Kid’s One Daily includes additional phytonutrients from blueberries, oranges and cranberries in order to boost antioxidant levels.
It is a fantastic choice for kids with picky eating habits. Even though nothing can substitute whole fruits or vegetables in their nutritional value, it’s possible to get some of its antioxidant benefits. MegaFood Kids One Daily has these additional benefits and is the number one choice.
Smarty Pants Children Complete with Fiber, a chewable multivitamin, provides all the vitamins and minerals that your child needs. It also contains omega-3 fatty acids (from fish oil) and fiber from chicory root and inulin.
Iron-free makes it suitable for younger children with low iron requirements. It doesn’t contain artificial coloring or preservatives. The only sweetness is lo han extract which is a natural sweetener that’s sugar-free.
Smarty Pants, a children’s multivitamin with all the basics in an all-natural form is a good choice.
Garden of Life MyKind Organics Kids Multi makes the best multivitamins that are gummy-based for kids.
MegaFoods is the overall winner due to the inclusion of the most vitamins and minerals. It also includes trace elements such as boron, copper and other nutrients not commonly found in multivitamins for kids. MegaFood’s number one position is confirmed by the independent purity test.
Liquid multivitamins aren’t right for everyone, but if your child hates even chewable or gummy vitamins, Tropical Oasis is the way to go. Even though it contains sugar alcohols, the liquid multivitamins still provide solid amounts.
Garden of Life has a strong reputation for all-natural supplements. Vitamin Code Kids supplements are no exception. They use naturally-sourced ingredients such as beets and ginger and contain all essential vitamins.
What should I buy a multivitamin for my kids?
Parents of children know it is difficult for them to consume healthy foods. While it’s definitely possible for a kid to get all of the nutrients they need from a healthy diet, whether you can get your child to adhere to a healthy diet all the time is another issue.
A multivitamin is an excellent way to ensure your child gets all of the nutrition they require to grow up healthy.
It’s better to use regular multivitamins, for both women and men. Children are different and have unique nutritional requirements. Multivitamins for adults may have too many nutrients (such as iron), or too few.
Many children have difficulty swallowing vitamin supplements made for adults. Multivitamins for kids are a better choice if your goal is to provide optimal nutrition and ensure that your child takes in all necessary vitamins.
Starting vitamins for children as early as six month old is possible. For proper growth, the National Health Service in the UK recommends all children to take multivitamins every day from the age of six months through five years.
It is vital to ensure that children get enough nutrients, both for their cognitive and physical health. A multivitamin for children is a good option if a balanced diet is not possible. Your child can start taking an adult supplement when they reach 12 years of age, but for now, a multivitamin is best.
How We Ranked
First, we compiled a list of all multivitamins on the marketplace that have been specifically designed for children to assess their overall quality.
Because generic multivitamins don’t meet children’s nutritional needs, they were not included in our review.
As we’ll see later, these nutritional needs can be substantially different, and encompass some vitamins and minerals that should be provided at lower amounts, and some vitamins and minerals that should be provided at higher amounts, compared to a multivitamin for adults or a prenatal vitamin Once we identified kid-specific multivitamins, our first ranking criteria was the dosage of all the essential vitamins and minerals that kids need to develop. We gave supplements providing higher dosages a higher rank than those that offered lower levels.
More isn’t always better when it comes to vitamins and minerals, especially in kids. Our multivitamins were evaluated on the basis of their iron content. Although iron is an important mineral, it is also the main cause and contributor to accidental poisoning. Children can easily overdose on iron if they consume multiple servings of iron-containing multivitamins at one time.
Given that most children get adequate iron from their diets, the research team determined that multivitamins for children without iron are more preferable than vitamins with iron. Multivitamins for children that don’t have iron are more beneficial for most people.
Sometimes, your doctor may suggest that you give your child a multivitamin with iron. In this case, there are some iron-containing multivitamins which we recommend for your child.
Next we considered aspects that may not affect adults’ tastes and textures. Children often have trouble swallowing whole capsules, particularly if the size is large.
Recommendations for Multivitamins for Kids
Below you will find a list of some my favorites as part Forbes Health Advisory Board Renzo’s Choosey Eater Kids Vitamin – Best for age 4+. This is the perfect product for parents shopping Amazon for a children’s nutritional insurance policy. Two tablets contain 18 essential nutrients at or just below 100% of the daily value. It is unusual to find a product that includes iodine at 100 percent of its daily value. This product is not sugary like other products targeted at children. Children aged 4+ years can take one tablet at breakfast, and another with dinner. This allows for absorption to spread out throughout the day.
SmartyPants Kids Daily Vitamin Multivitamin – Best Gummy for 4+ Years. This gummy is a good option as it has reasonable levels of vitamin B12 and iodine (DHA, EPA), and some choline. All these nutrients are important for children’s cognitive development. The downside of gummies is that they often contain added sugar and are not as “complete” as most tablet multivitamins. The company sells a separate SmartyPants Kids Mineral Formula, which contains important minerals such as calcium, magnesium, zinc, and selenium.
Zarbee Naturals Complete Toddler Multivitamin – Ideal for Toddlers. Many multivitamins for children are meant for older kids, such as those aged 4 and over. However, Zarbee Naturals Complete toddler Multivitamin was designed especially for toddlers. The 100% daily value dose of vitamin D makes is a plus since many toddlers don’t get adequate amounts from the diet or sun exposure. Also, I appreciate that there is a lower level of zinc. High doses can cause nausea in toddlers. Zarbee’s Naturals Complete Toddler Multivitamin is not a source of iron or choline. Therefore, it’s vital that your toddler eats an egg with the yolk every day.
Kids Good Stuff – Best Powdered Drink Mix A tasty multi-nutrient drink mix that packs a superior nutrition punch. You get all the vitamins and minerals found in multivitamins plus 8g protein, 200mg of calcium and 70 mg citrus bioflavonoids. There are also 3 billion CFU probiotics (Lactobacillus acidophilus & Bifidobacterium bifolium) which have been extensively researched. It does contain moderate quantities of vitamin A and iron (retinal palmitate only; the carotenoids, which are not toxic), but they can easily be taken in large amounts by small children.
What To Look For In A Multivitamin For Kids
When it comes to ranking the best multivitamins for kids, there are 5 essential nutrients I look for.
Zinc is important for brain development, growth, immunity, health of the gut, and overall health. Zinc deficiencies in kids can cause common health problems.
Iodine has a critical role in thyroid health and brain function. It can be difficult for kids to get enough iodine through the diet unless you’re using seaweed sprinkles regularly.
Magnesium helps to calm stress and promotes good sleep. It can be hard to get enough through the diet as it’s often depleted in the soils.
Iron is important for energy and brain function. You don’t need a lot of iron as not every child needs it.
Vitamin D is required for immunity. Vitamin D supports an immune system that is strong and well-regulated, which is especially important for children who have allergies or atopic diseases.
What Multivitamins Should Children Take?
Every day, vitamin supplements containing vitamins C, A and D should be administered to all children aged six months to five years. Babies who are having more than 500ml (about a pint) of infant formula a day should not be given vitamin supplements.
Which brand is best for multivitamins
- Muscletech Essentials Platinum Multivitamin 90 Tablets for Bodybuilders
- Dymatize Complete Multi-Vitamin Supplement 60 Tablets.
- Healthkart Multivitamin – 60 Tablets.
- Amway NUTRILITE Multivitamin And Multimineral.
What Vitamins Should My Child Take Daily?
- Calcium. Andrea Giancoli MPH RD spokeswoman of the Academy of Nutrition and Dietetics.
- B12, and other B vitamins
- Vitamin D.
- Vitamin E.
- Iron.Apr 15, 2013
.Best Multivitamins For Kids