Best Sleep Aid For Kids
Perhaps, maybe not
The following products and methods have been praised by some parents. Experts disagree on their utility. William Sears, Pediatrician recommends trying out different approaches to helping your toddler fall asleep. Richard Ferber Jodi Mineell, Sleep Experts, advises against any method or gadget that could make it difficult for your toddler to sleep.
Keep this in mind as you read the following: A sleeping child is not an end goal. It’s a person who can get to sleep every night by themselves.
Rocking or breastfeeding Rocking or nursing your toddler is a wonderful way to parent him to sleep, says Sears, author of Nighttime Parenting. Mindell and Ferber don’t advocate rocking your toddler to sleep. They believe that it is only necessary for them to be able to fall asleep. It can be difficult to transfer your toddler’s growing body from your arms into his crib. Warm milk Warm milk is good for toddlers who aren’t yet nursing. A glass warm milk before bed can aid in falling asleep. L-tryptophan, which is found in milk and other food, may play a part in making you feel sleepy. It raises the brain’s levels of serotonin (sleep-inducing chemicals) and melatonin (milk).
However, the amount of sleep-inducing substances in milk is quite small, so the benefits may be purely psychological. You might be able to recall the familiarity of feeding your infant toddler.
If you do give your toddler milk before bed, don’t let your child take a bottle or sippy cup of milk to bed with him because that can lead to cavities – and be sure to help your child brush his teeth after he drinks it.
The pacifier is a great way for toddlers to get back to sleep. However, some experts think that pacifiers may not be the most effective sleep aids. Why should they? Why not? It is possible to solve this problem by strategically placing multiple pacifiers within your toddler’s crib.
Soft music or white noise machine As ambient noise can be helpful for toddlers, you might play recordings of children’s favorite music at bedtime, such as classical and lullabies. Your child will fall asleep with soothing background sounds like white noise and music.
7 Kids Sleep Aids Worth Your Time
Since the reasons kids struggle with sleep are so varied, there are lots of different things you can try as sleep aid depending on your situation.
Many of the options listed below can help make it easier for your kid to fall asleep by helping them relax or improving their sleep environment.
If you are concerned about your child’s safety or health, the first rule of thumb is to not do any harm when trying out new sleeping aids. Talk to your pediatrician.
1) Melatonin supplement Melatonin can be taken as a supplement. This hormone helps to control the cycle of your sleeping and waking hours. It rises at night, and it falls each morning.
Synthetic melatonin, while it isn’t for everybody, is the best natural remedy for sleeping problems. Talk to your doctor about the right time and dosage for your child.
Melatonin and Children’s Sleep (HealthyChildren.org) 2) Natural supplements Melatonin isn’t the only natural supplement used for sleep. You can find a variety of natural sleep aids for kids containing herbal ingredients, minerals, and vitamins that promote sleep.
.Best Sleep Aid For Kids