Best Vitamin D Supplement For Kids
The 8 Best Children’S Vitamins Of 2021, According To A Dietitian
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Verywell / Sabrina Jiang According to the American Academy of Pediatrics, healthy children who eat a well-balanced diet do not generally need vitamin supplementation, except vitamin D in infants and young children if they are not meeting the recommended daily value through food beverages.1 However, many parents choose to give their children a multivitamin and mineral supplement to ensure they’re meeting their nutritional needs, improving overall health, and decreasing the risk of disease.
It doesn’t matter if your child is fussy or if they need extra nutrition, you should talk to your doctor first.
Vegetarian or vegan kids who have a malabsorptive condition, or have extremely picky habits may require supplementation. To meet the needs of your family, there are many high quality multivitamins and minerals on the market. It’s important to ensure you’re looking at the correct dosage for your child’s age and investing in a quality product.
Here, the best children’s vitamins.
SmartyPants Daily SmartyPants Multivitamin at Amazon. Free from artificial sweeteners this product is a great choice if your child doesn’t like tablets.
Gummy for gluten and dairy intolerance is an affordable option.
K-Angle / iStock Vitamin D issues are hot topics right now. Considering 41% Americans have levels below 30 ng/ml, and 93% of U.S. citizens don’t consume 400 IUs of this important fat-soluble vitamin every day, they deserve our attention.
It’s difficult to get adequate amounts of this nutrient through sunlight or food. Supplementing with vitamin D is the only way to achieve it. Actually, most supplements are not equal. Here are our top picks for getting the high-quality vitamin D you need (and in ample amounts) from your supplement routine.
Our Favorite Vitamin D Supplements
The best overall: mindbodygreen’s vitamin D3 Potency+. This vitamin contains 5,000 units of vitamin D3 in each single serving. It is produced from organic algae which is one the best plant sources. You will also find a unique trio organic virgin oils made from avocados flaxseed, olives, and hemp to maximize vitamin D absorption. Only one daily intake of this exclusive formulation can ensure vitamin D sufficiency for your entire life. This product is the most advanced in vitamin technology. Truvani VitaminD3 Organic Lichens – The best vitamin D3 supplement for vegans. This is a tablet that contains a low potency (2,000 IU), and it comes uncoated. It’s completely vegetarian- and vegan-friendly. Even though it is small enough to be swallowed easily, you may also use it as a powder or in smoothies. This product does not contain corn byproducts or artificial ingredients. You can still find organic tapioca hulls and acacia fiber.
Best chewable: Now Chewable VitaminD3 5,000IU This is a great option for those who have difficulty swallowing pills. It comes in delicious chewable forms with natural mint flavors. This supplement contains 5,000 IU vitamin D to address the majority of people’s need for high levels of vitamin D due to limited sun exposure and food rich in this nutrient. FYI: Some natural color variations may occur. There is nothing to be concerned about. Some individuals have GI concerns when using sugar alcohols.
Nature Made Kids First Vitamin D Gimlets are the perfect gummy choice for young children. The strawberry- and peach-flavored gummies offer 1,000 IU of vitamin D3 which is essential to healthy tooth and bone development. They contain no high-fructose Corn Syrup, gluten or artificial colors. This nutrition ritual is one that children love!
Best liquid for babies: Nordic Naturals Baby’s Vitamin D3 Third-party purity tested and non-GMO verified, Nordic Naturals’ liquid vitamin D3 formula for babies offers 400 IU of D3 per serving. The organic extra virgin olive oil used in this liquid is completely free from any artificial ingredients, gluten, or milk derivatives. It also comes with an easy-to-use dropper for adding to milk formulas. This pick also just so happens to be the official baby’s vitamin D3 supplement pick of the American Pregnancy Association.
Best D3+K2 combo: Sports Research Plant-Based D3+K2 Sports Research’s unique plant-based supplement combines 5,000 IU of vegan vitamin D3 from lichen with 100 mcg of vitamin K2 derived from chickpeas, plus virgin coconut oil, in a plant-based capsule. You get a combination supplement that is non-GMO and vegan. Note: While D3 and K2 are not combined for absorption reasons (common misconception), they are both awesome fat-soluble vitamins.
MegaFood VitaminD3 2,000 IU MegaFood’s Vitamin D3 supplement offers 2,000 IU fermentation of cholecalciferol. Plus, it contains a combination of organic wholefoods that offer synergistic factors, such as beetroot, parsley or carrot. All in all the supplement is vegetarian and free of glyphosate, gluten and dairy residues.
Highest potency Vitamin D3 Pure Encapsulations Vitamin 10,000 IU. If you need extra vitamin D, Pure Encapsulations’ D3 supplement provides 10,000 IU. The simple, yet powerful supplement is non-GMO and gluten-free. It supports bone health, as well as other important functions. *
How much vitamin D should a child consume daily?
Ask your doctor about giving vitamin D supplements to your baby, even if your baby only drinks breastmilk or consumes less than 32 ounces daily of formula. Children older than 1 years old require 600 IU or greater of vitaminD daily. Healthy children should receive 600-1000 IU of vitamin D daily, according to health care professionals.
Vitamin D Tablets: Are they good for children?
Children need vitamin D for bone growth and development. The same goes for babies in the womb. Vitamin D allows us to absorb calcium. Sep 23, 2020
What Is The Recommended Vitamin D For Kids?
To ensure that their infant is getting enough vitamin D from food and supplements, parents should calculate how much they get. 2,500 to 3,000 IU a day for children 1 to 8 years old. Children 9 and over receive 4,000 IU per day. May 4, 2021
Vitamin D is toxic to children?
Context: Although vitamin D toxicity is rare in children, increased use of vitamin D formulations, re-examination of optimal vitamin D levels, and use of higher doses lend potential for an increased incidence of vitamin D toxicity.
.Best Vitamin D Supplement For Kids