What Are The Sauces At Subway

What Are The Sauces At Subway In 2022? (Full List + Faqs)

Chick-fil-A, Inc.
  • Dwarf Grill
  • Dwarf House
Founded May 23, 1946

; 75 years ago








, U.S.
S. Truett Cathy
Headquarters 5200 Buffington Road,

Atlanta, Georgia


United States
Number of locations


Area served
  • United States
  • Canada
Key people


chicken dishes
Revenue Increase


11.3 billion (2019)



Owner Cathy family
Number of employees
35,574 as of August 2021





Subway has a variety of sandwich options. This sandwich can come with many toppings or sauces.

  • What sauces are available at Subway, you may ask? It took me some time to research the subject and now I can give you an accurate list. I also have other questions.
  • What Are The Sauces At Subway In 2022? (Full List + FAQs)

    What Sauces Are Available at Subway in 2022

    Subway sells around 20 sauces. This includes the usual sauces, like mayonnaise and mustard, as well as healthier options such honey mustard. Subway also offers sauces from other cuisines, including tzatziki. There are no restrictions on the amount of sauces that you can put on your Subway sub.

  • For more information about Subway’s sauces read this article!
  • What sauces can you find at Subway Restaurants in all 50 states?

    Subway should have a selection of sauces you can find in all their restaurants.

  • Ketchup made with tomatoes and vinegar as well as sugar, salt, and spices
  • Mayonnaise, which is made by mixing oil, eggs and some kind of acid such as vinegar or lemon-juice, can be prepared.
  • Light mayonnaise (contains less cholesterol and less saturated fat than the full-fat version)
  • Ranch, made from buttermilk with salt, garlic onion, mustard and herbs.
  • Olive oil
  • Subway Vinaigrette: A tangy and tart condiment that contains water, soybean oil and vinegar as well as salt and modified corn starch and spices. Also includes dehydrated parsley (xanthan gum), dehydrated garlic and yeast extract.
  • Chipotle Southwest Sauce (spicy, creamy sauce with just a touch of sweetness) It has mayonnaise.
  • What Are The Sauces At Subway In 2022? (Full List + FAQs)

    Subway offers healthy sauces

    Subway’s sandwiches are healthy and include chicken, turkey and vegetarian/vegan choices.

    Subway’s sauces are also healthier than most, with:

  • Fat-free mayonnaise (ground mustard seeds, water, vinegar, and other flavors and spices mixed with salt and sugar)
  • Vinegar
  • Sweet onion sauce (A sweet but light sauce. Sugar, water, corn vinegar and dehydrated onion. Also contains salt, mustard seeds, onions juice, poppy seeds, garlic, ginger, lemon juice, cucumber juice, vinegar and celery seed.
  • Select Subway Stores Only: Which Limited Sauces Available?

    There are a lot of sauces that are only available at select Subway stores.

    Some of these sauces will be more popular than others but they won’t all be available in every Subway. Furthermore, the limited sauces available at Subway include:

  • Barbecue Sauce (contains vinegar and tomato paste as well sugar and some spices).
  • The Buffalo sauce is a combination of butter, vinegar and Worcestershire sauce. The butter softens the rest of the flavors and creates the richness of the sauce)
  • Creamy Italian dressing contains mayonnaise. Sour cream. Vinegar, olive oil. Garlic, oregano. Sugar. Salt and salt. Dried parsley. Parmesan. Pecorino cheese.
  • This dressing can be described as golden italian dressing. It is a hot, yellow-colored dressing with sweet red pepper flecks. This dressing contains also garlic, onion and lemon.
  • Honey mustard sauce, a honey-based mustard sauce with honey added to make a sweet/tart sauce.
  • Savoury Caesar dressing (a tart and creamy dressing that goes perfectly with Subway salads, containing olive oil, egg yolk, Worcestershire sauce, lemon, mustard, garlic, and pepper)
  • Sriracha: (made from a paste of chili peppers, garlic, distilled vinegar, sugar, and salt.

  • Tzatziki cucumber sauce (a traditional Greek sauce. It’s rich and creamy with a hint of sourness. It has Greek yogurt, cucumbers lemons garlic mint and dill.
  • What Are The Sauces At Subway In 2022? (Full List + FAQs)

    Is There A Limit To The Number Of Sauces I Can Get At Subway?

    Subway has a wide variety of sauces that you can choose from, and you have the option to mix them all.

    However, it is possible to combine all sauces but not all.

    My personal favorite is barbecue with southwest sauce. It’s a great combination of spicy and sweet.

    Technically you can have every Subway sauce you want on one sub (although I wouldn’t advise it). Staff may not allow any more if your sub is so full that it cannot be sealed.

    For more Subway information, check out our post on Subway pizza availability, salad availability, and whether Subway sells seafood subs.

  • Conclusion
  • Subway offers many sauces. They cover all flavors: sweet, spicy, salty, etc.

    A variety of healthier sauces is also available: fat-free mayonnaise, vinegar, sweet onion and sweeton sauce.

    You can put as many sauces on your sub as you like. There is no restriction.

    .What Are The Sauces At Subway In 2022? (Full List + Faqs)